How to Cope with IVF by Silvia Dunn
Books
Book Spotlight: How to Cope with IVF by Silvia Dunn
If you’ve just discovered that you’ll need to undergo IVF — or you’re already in the thick of it — you’ll know how overwhelming it can feel. From acronyms and appointments to stories of success and heartbreak, it’s easy to get lost in the science and statistics. That’s where How to Cope with IVF by Silvia Dunn comes in.
This gentle, practical guide feels like a virtual hand to hold — the kind of support many of us wish we’d had from day one.
“How to Cope with IVF feels like a virtual hand-hold: one I would have wanted to hold very tightly if I’d been able to read it when I went through my IVF treatment.”
— Infertility Network UK
What’s Inside the Book?
Written by a fellow IVF patient, Silvia Dunn brings warmth, honesty and lived experience to every chapter. She’s been through both successful and unsuccessful rounds, and that emotional depth is what makes this book truly relatable.
Inside, you’ll find:
A clear, jargon-free explanation of the IVF process
Lifestyle and nutrition tips to help support your fertility
Wellbeing strategies, including mindfulness and gentle self-care
Superfood suggestions and easy fertility-boosting juice recipes
Coping tools for each stage — from waiting for test results to managing setbacks